Postpartum Package
A softer landing into parenthood.
The early postpartum weeks are a time of enormous physical and emotional adjustment. Your body is recovering from birth, your baby is learning how to be in the world, and your entire household is finding a new rhythm. Having consistent support during this transition can make space for more rest, nourishment, recovery, and connection.
As a postpartum doula, I provide hands-on, practical support that helps lighten the everyday demands of this season. This may include newborn care and education, feeding support, preparing nourishing food, light housekeeping, postpartum recovery care, emotional processing, and creating space for you to rest. I can also help you troubleshoot the challenges that come with those first weeks and connect you with additional resources or providers when needed.
My philosophy is rooted in the idea that the person who gave birth deserves to be cared for, too. Rather than expecting you to immediately return to normal life while caring for a newborn, postpartum care creates a supported environment where you can recover, nourish yourself, bond with your baby, and gradually find your new rhythm.
Postpartum Services
Postpartum Care Includes:
Newborn care and education
Feeding and lactation support
Preparing nourishing meals and snacks
Light household tasks to support rest and recovery
Postpartum recovery education and comfort measures
Emotional support and birth processing
Help establishing sustainable newborn and household rhythms
Sibling support and transition into life with a new baby
Evidence-based resources and referrals to additional care when needed
Private Pay Rate: $200/3 hr session
If finances are an obstacle, please reach out. I believe doula care should be accessible, and I’m happy to work with you to find an option that feels manageable. Payment plans are available, and I’m open to creative arrangements such as trade or barter.
OHP/Medicaid Rate: $0 out of Pocket
Up to six 3 hour visits covered by insurance
Have questions about insurance, coverage, or billing? Please reach out—I’m happy to help you explore your options and see if you are covered for doula services.